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Are you exhausted?
Do you feel like it takes extra effort and motivation to get out of bed every day?
Have you lost interest in the things you used to love doing?
If you have a lot of responsibilities, you might be feeling that there’s too much on your plate.
You’re probably reading this article because you are on the verge of being overwhelmed by stress. If not addressed properly, your current state could lead to burnout.
Even though burnout isn’t considered an illness or medical condition, it can negatively affect a person’s emotional, physical, and mental well-being.
For example, your output and performance tend to be impaired if you’re burnt out. This is a dangerous situation to be in, no matter what type of job you have. The consequences of burnout can even be fatal.
This is why it is important to be aware if you’re experiencing burnout in order to take the necessary steps to recover and improve your quality of life.
Taking a burnout symptom test is one of the ways to know if you are experiencing burnout.
In this article, we have rounded up some of the best free, online tests for determining if one is at risk of burnout, on the verge of having it, or actively experiencing it.
Using the tests benefits you in several ways, such as:
These tests are not official diagnostic tools. They can, however, be the springboard upon which to launch your course of action, such as seeking professional help, adopting healthier habits, or changing your lifestyle to minimize stress.
Let’s check them out.
1. Job Burnout Test
The Job Burnout Test has 23 questions that uncover your state of well-being in relation to your current job. It identifies if you’re currently at risk for or actually experiencing burnout.
Once you’re done with the test, the result is immediately provided as a numeric rating (36/36 means you’re experiencing burnout). If you’re at risk for burnout or are currently experiencing it, you’ll be given recommendations for actionable steps you can take to avoid or recover from it.
2. Are You Burning Out?
Burnout doesn’t only happen at your job. It can also manifest in your relationships, studies, and lifestyle in general. This quiz has seven questions to help you identify if you’re experiencing burnout in several key areas of your life, such as:
Once you’re done taking the quiz, the results are immediately provided. They tell you whether you’re not burnt out, on your way to burning out, or truly burnt out. You’re then given some useful tips on how to avoid becoming completely burnt out in the key areas of your life.
The results section also provides a primer on the difference between burnout and depression.
3. Burnout Self-Test
Burnout Self-Test is designed for you to check if you’re burnt out at your job. It has 15 questions that allow you to reflect on how you feel about your overall job experience.
The questions are work scenarios that may apply to you. Once you’re done answering, the results are given as a total score. The interpretation of your score is provided in a chart. A higher score usually indicates a high risk of burnout.
4. The Parental Burnout Test
As mentioned earlier, it isn’t just your job that can cause burnout, but also other key areas in your life.
The Parental Burnout Test looks into your risk for burning out in your role as a parent. Let’s face it—even though you work hard to be a good mom or dad, raising kids isn’t exactly a walk in the park. There are a lot of things that can cause stress in this role.
This test has 10 questions to help you uncover how depleted you are in your parental role. The main goal is to encourage you to get the help you need if your results show that you’re burned out as a parent.
5. Burnout Quiz
The Burnout Quiz has seven questions to help determine if you’re manifesting the most common symptoms of burnout. The designers of this quiz have identified the following burnout symptoms:
Your results will fall into one of three categories:
6. The Burnout Scale
The Burnout Scale tells you your current burnout level in relation to your job. Each question has four options to indicate how much that scenario is affecting you.
There are 30 scenarios to reflect on and answer.
The results are sent to you through email, along with recommendations for a course of action to help you avoid, lessen, or recover from burnout.
7. Career Burnout Test
The Career Burnout Test is designed for determining whether or not you’re burning out at work. There are 15 questions.
The test requires you to provide an email and US phone number to get your results, which give you some suggestions and tips on what you can do to deal with burnout.
Although it is not a medical condition, burnout can still be debilitating for those who experience it. People need to be aware of the risks associated with burnout and get the help they need if they experience it in any area of their lives.
We hope that the burnout symptoms tests featured today can help anyone who is at risk for burnout to get the help they need in order to recover.
One way to counter burnout is by engaging in self-care. Here are more than 200 self-care ideas and activities for dealing with life.
You can also check out some self-care ideas for women to avoid burnout.
Finally, if you want to level up your productivity and time management skills, then watch this free video about the 9 productivity habits you can build at work.