12 Rungs Agility Ladder Disc Cones Agility Training Equipment Adjustable Speed Ladder for Soccer Football Fitness Feet and Home Workouts Training Kids School Adults

Price: $16.99
(as of Jan 23,2022 13:29:22 UTC – Details)

Looking for a way to mix up your workouts?

Why not give the agility ladder a try?

These fast-paced drills get your heart pumping and torch plenty of calories. Beyond that, they’re also the perfect form of cross-training for virtually any other workout you’re currently doing. Why? They improve three key fitness factors—speed, agility and quickness—in addition to strengthening your joints, ligaments and tendons. Incorporating agility ladder workouts into your fitness routine is also great for improving brain health! What’s not to love?!

Improves Speed, Agility and Quickness: These three factors not only improve your athletic performance in other sports and activities, but can help boost your fitness level for virtually any type of workout you do!

Speed: your ability to move in one direction as fast as possible
Agility: your ability to accelerate, decelerate, and change directions
Quickness: your ability to react or switch positions rapidly

Great For Heart Health: Agility ladder drills get your heart pumping and are a great form of cardio. Getting your heart rate up through cardiovascular exercise is a great way to keep your heart healthy and strong. The Centers for Disease Control recommends a minimum of 150 minutes of heart-pumping cardio per week; agility ladder training can certainly be a part of that!

Burns Tons Of Calories: Since agility ladder drills are a great form of cardio, they also burn mega calories! Agility ladder drills are considered a type of high intensity interval training. By going “all out” in short bursts of intense effort and then taking a brief pause, you typically blast fat and burn more calories than you would doing most lower-intensity, steady-state cardio activities.

Keeps You Mentally Sharp: Stay on your game with a workout that will keep you on your toes and thinking fast! Agility ladder drills require you to focus
HEAVY DUTY LADDER-Constructed of nylon speed ladder and high quality PP material rungs,The durable material that this is made from makes it excellent for usage both indoors and outdoor agility training, you can use the speed ladder in your home gym or secure with four L shape rust-resistant pegs on grass.
ADJUSTABLE & EASY TO SETUP-The individual rungs can be moved and changed for preferential needs, spaces between rungs is adjustable up to 15″ inch, You can simple adjust it in the nylon straps, And the sports agility ladder comes with a simple carry bag which helps it from getting all tangled,super easy to put together, or take apart and store.
Training Skills: Adequate and adequate warm-up is important for sustainable training. Whether it is vocational training, rehabilitation or fun sports, we recommend that you use our sports managers to bring fun and variety to your training through a progressive training program
(There is no resistance band in this package)PACKAGE INCLUDED — 1*20ft 12 Yellow rungs agility ladder, 12* Sport cones, 4* Stainless steel stakes, 1* Carrying bag, you are not 100% happy with your agility training equipment, let us know and we will give you your MONEY BACK and you can keep the straps. That’s a promise. BUY WITH CONFIDENCE.